Sunflower oil is widely used in various parts of the world because of its powerful health benefits. It is used in strengthening the immune system, lowering cholesterol, protecting the body against asthma, reducing inflammation, preventing cancer, improving skin health, and boosting energy. Sunflower oil is one of the healthy vegetable oils available in the market. This oil is also used in cosmetic products. Being non-volatile oil, this oil is easily extracted from sunflowers. Russia, Argentina, Ukraine are the major world producers of the oil.

The impressive content of fatty acids found in this oil has made it one f the most popular oils. These fatty acids include linoleic acid, oleic acid, palmitic acid, and stearic acid. In addition to fatty acids, this oil is rich in organic compounds and vitamin E, both of which are potent antioxidants. Described here below are the major benefits and uses of sunflower oil. Other than just being a bright and a beautiful flower, sunflower is one of the edible oils which have numerous health benefits.

Improving heart health

This oil is beneficial in reducing the risks associated with atherosclerosis. This is a coronary condition which leads to clogging of the blood vessels and raising the blood pressure thereby increasing the risks of developing a stroke or heart attack. Every individual is encouraged to use this oil to maintain heart health.

Lowering cholesterol levels

Sunflower oil has a healthy balance of the various types of fatty acids including linoleic acid. Linoleic acid is an example of omega-6 fatty acids which are considered as “bad cholesterols, ” but the body still needs them. Furthermore, this oil is free of saturated fatty acids. This has made it useful in reducing the content of cholesterol in the body.

Remedy for athlete’s foot

Research has proven that this oil is effective in treating athlete’s foot. Athlete’s foot is one of the common fungal infections which occur between the toes. The topical application of this oil is beneficial in curing this condition faster.

Boosting the immune system

This oil is loaded with vitamin E which is one of the most powerful antioxidants. This vitamin has been proven to be an effective remedy for heart diseases. It is also helpful in boosting the immune system of your body.


Prevention of cancer

Sunflower oil is loaded with antioxidants such as vitamin E. This has made it efficient in eliminating the free radicals which can lead to mutation of the healthy cells. In addition to that, sunflower oil useful in preventing colon cancer.